Students of Lviv British School marked Mental Self-Care Day dedicated to emotional well-being and inner balance.
As part of the day, a session was conducted by the school psychologist. During the lecture, students discussed inner resources and explored emotional states — the green, orange, and red zones — learning how to recognize and manage them in everyday life.
What made the session especially meaningful was its interactive format. The lecture was built as an open dialogue, encouraging students to share their thoughts, ask questions, and actively participate in the discussion.
It was an important and engaging experience that promoted self-awareness and emotional resilience.